Why People Gain Weight After Stopping Atkins
After being on the Atkins diet for most of the Summer, I am at the point where I am seriously considering quitting it. One cannot stay on a diet forever. The problem is that I have heard that people tend to gain their weight right back after quitting the Atkins diet. Why does that happen? Dieting is not easy. It requires people to dramatically change their eating habits. Most people resist change, even if they know that it will benefit them. Dieting forces people to think about each and every food that they are considering eating, which can be quite … Continue reading