The Power of Touch

Did you know that there is power in touch? According to some mental health experts’ touch can alleviate tension, anxiety and other psychological problems. Some believe that touch can even bring about physical healing. I remember how it felt when I stopped breastfeeding my youngest son. I knew he was going to be our last child and the thought of not having that special bonding experience anymore really bothered me. But I also knew that I would get to enjoy closeness in other ways. When my children were younger I enjoyed those times they would jump into my bed and … Continue reading

Book Review : For the Love of a Child: The Journey of Adoption

Monica Blume, a social worker and counselor with LDS Family Services, once saw a young woman who had been adopted watch a film entitled “ Adoption and Unwed Parents”. Tears ran down the young woman’s face. “I never knew that my birth mother loved me,” she said. Blume, who has worked with many, many birthmothers, birth fathers, birth grandparents over the years, wrote For the Love of a Child: The Journey of Adoption not only in hopes of being helpful to birthmothers, birth families, and clergy who may be involved in adoption decisions, but in hopes, she says, that she … Continue reading

Thanksgiving Love Stories: The Truest Match of All

This morning I saw a story on the news that inspired me to try something different this week in the Marriage Blog. Instead of just focusing on reasons to be thankful for the love in our lives come Thanksgiving Day, why not stretch it out all week? After all, with such tough economic times upon us and news of doom and gloom regularly bombarding us, it’s perhaps the perfect time to spend as much time as possible focusing on the positive and remembering all the blessings we do have to be grateful for. The Kidney Donor The story I heard … Continue reading

The Rejuvenating Power of a New Pair of Shoes

What is it about shoes? I think next to a new hair cut, getting a new pair of shoes can be rejuvenating, healing, and therapeutic–not to mention it can just be the thing to lift a person out of depression and back into the world. Even children benefit from a new pair of shoes… The other day, I was having lunch with an old friend at a lovely little café–we were talking about the challenges of having nearly grown children and comparing memories of when our children were much younger. The young son of the owner was playing nearby and … Continue reading

“Christian” Healing and Mental Health (2)

In our last article on this topic, we looked at some of the harm that can come from so-called “Christian” healing. Obviously, this form of healing has little to do with Christianity at all, but it is called that and as such, is effectively sending out the wrong message to many people. Today we look at further examples of “help gone wrong.” Jane was sick with both a debilitating physical illness and major depression. As is often the case, her family was not a great support to her, simply believing that she could and should just “pull her socks up.” … Continue reading

Weight a Minute! — Seeking a Higher Power

I’ve held my weight steady at 264.2 all this week. Is that the weight I want? Of course not. But I was up to 269.0 at the beginning of this month, and it fluctuated up and down like crazy for the first two weeks. I’m pretty delighted that it hasn’t budged for a week. It’s progress. Today I’d like to talk with you about a concept I have found to be invaluable in my journey. I blogged a while back about how I’ve been looking for love in all the wrong places, turning to food instead of to God or … Continue reading

Never Underestimate the Healing Power of Ice Cream

Yesterday Tyler was outside playing when he ran up to me screaming bloody murder. He had fallen and skinned both knees. After cleaning up the wounds and applying a nice flexible Band-Aid, I was all ready to send him on his way when he turned to me and said, “I think some ice cream will make it feel better.” Ah, the innocence of youth. Wouldn’t it be great if we could ease all of our problems with a nice big old bowl of ice cream? As adults, we know that life’s not that simple but kids really think they can … Continue reading

The Marriage Blog Week in Review February 17 – March 2, 2007

Wow, has it really been two weeks since the last time I sat down to write a week in review? This is what happens when it gets too painful to sit in the upright position and type and for that you have my apologies. So we’re going to do a catch us up Marriage Blog Weeks in Review (two of them to be exact) and we’re going to do a rundown of what you may have missed if you were laid up for the last couple of weeks like I was. So without further ado, let’s dive in! Saturday, February … Continue reading

The Healing Power of Love

Previously, we discussed how the State of Marriage can Affect the State of Health. There, we focused more on physical ailments and how a close relationship can help advance the healing process after injury, illness, or even surgery. Here, we’ll focus on hearts and minds. While love is not a magic potion, it can sometimes act as a tonic. Knowing that someone else truly loves us can help us get through some of the most trying times. For example, grief won’t go away, but it may be more bearable with someone who truly loves you by your side. A hand … Continue reading

Marriage Exercises – The Healing of Humor

This is the third in our series of marriage exercises for today, the day we turn the clocks back an hour. We talked about Couple Toons earlier and Let’s Play a Game. We talked about improving our communication and understanding of each other’s viewpoints. Now I want to talk about humor and the gift that humor gives us. In study after study, humor is proved to be one of the most effective methods of coping that is available to us. We refer to humor in a variety of ways whether we are talking about comedians on the stage or sitcoms … Continue reading