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More Tips About Protecting Your Husband’s Health

Here are some more tips to help maintain your husband’s health. Watch the cholesterol. Encourage a regular check and if it is high look at changes that will need to be made. Visit the sites below or a dietician if you’re not sure what dietary changes you will need to implement. Another problem that has occurred these days is the number of people with allergies. Some times they can be linked to certain foods, even to migraines. Some triggers to migraines are, cheese, red wine, chocolate (sorry all you chocoholics) oranges. Other health problems can be caused by preservatives. Preservative … Continue reading →

12 Creative Date Night Ideas That Won’t Break the Budget

Is your marriage feeling stale? It’s easy to get so caught up with the everyday that we forget to make time for each other and to make each other feel special. To bring the romance back, here are some suggestions for date nights that won’t break the budget. 1. Turn off the lights and light candles. Turn off the TV and put on some romantic music. Curl up on the sofa with perhaps a glass of wine and listen to music. 2. Pack a picnic dinner and head for a favorite beach. Watch the moon rise over the water. After … Continue reading →

Marriage Break Up – No-one is Immune

None of us is immune. How often do we hear of marriages breaking up, sometimes after a short time but other times after many years together? I was saddened recently to read of the marriage break up of a minister I admired. His sermons were biblical, thoughtful and practical. Sadly, it seems he spent so much time on church matters that his own marriage suffered. As Mary Ann pointed out – if people don’t get what they want from a marriage they tend to seek it elsewhere. This attitude of society to seeking fulfillment outside the marriage shows up in … Continue reading →

Curing Patrick Swayze

“We can cure Patrick Swayze.” Or so claims three doctors who want to give the actor a new lease on life with revolutionary new cancer treatments. The “Ghost” star was diagnosed with pancreatic cancer earlier this year and since then he has been keeping a low profile. But, the 55-year-old’s name returned to the headlines yet again this week after three self-proclaimed cancer “experts” offered to treat the actor with experimental techniques they consider “miraculous.” Dr. Howard May, Robert Krupa and Dr. Jim Howenstine insist they have the tools to help Swayze beat cancer and they went straight to the … Continue reading →

Laugh at Stress

Studies have shown that laughter is a GREAT way to deal with stress. In the short term: Laughter enhances your oxygen intake. That in turn stimulates your heart, your lungs, and your muscles. Laughter makes your brain release endorphins — happy chemicals. Laughter can ease digestion problems. Laughter can stimulate blood circulation, which can help reduce some of the physical symptoms of stress. Laughter also activates — and then cools down — your body’s stress response. It can rev up your heartbeat and boost your blood pressure, leaving you feeling more relaxed as things calm down again. In the long … Continue reading →

Tip of the Day- Laugh!

There’s the belly laugh, the snicker, the chortle, the gurgle, the twitter, and the snort. Did I miss any? How many different ways are there to laugh? More importantly, how many times a day do you laugh? Do you consider yourself a happy person? A recent study found that children laugh about 100 times a day. Adults are lucky if they laugh three times a day. There is something very sad about that. Yes, I mean that literally. Health can really be broken down into three parts: physical, nutritional, and emotional. They all have to work together for your whole … Continue reading →